My philosophy is that the cure to type 2 diabetes starts with the mind. Nutrition and exercise can only be sustainable and efficient if they are done because you WANT to and not because you HAVE to. There’s a reason you’ve been having a hard time with keeping healthy and this is what we need to address. If you are constantly stressed and are not happy in your work, personal life and within yourself, you will have a very hard time transitioning to healthy habits and maintaining them. Stress raises your cortisol levels, high cortisol levels literally make losing weight impossible because your body feels it is under attack and needs to be in ”fight mode”. Stress basically shuts down your immune system and makes it easy for diabetes to take over your life because you are no longer in control when you don’t feel good. It all starts with a clear vision of what you wish to achieve both mentally and physically. It is your #1 tool that will help you stick to what works for you. Your mind is the most powerful tool to change your body and claim it back from diabetes.
Happiness lies in the journey of knowledge and self-care and it is only once you are on it that you can be truly happy and healthy both inside and outside. Your weight loss will be a byproduct of your newly acquired mindset and perception on life.
If this is what you are looking for from a diabetes coach, I can help you.
My goal is to empower women with Type 2 diabetes, educate them on their condition and help them live their best life without having to worry about diabetes anymore, allowing them to focus on their other projects and dreams.
This is the first program published online developed exclusively for women with Pre-diabetes and Type 2 diabetes that covers the medical, psycho-social and emotional struggles involved in such an impactful way.