So how do we do this, and what are those principles and actions?
1. We will use the natural positive reinforcement you have each time you see yourself progressing and achieving each small goal we set. On top of that I am here to motivate you along the way as your coach and to hold your hand as your cross every finish line, bringing you one step closer to your goals.
2. We will progressively unaccustom your body to the habits it is used to. How? By replacing and adjusting daily meals, tricking it a little by having moderate carbohydrates and low carbohydrates days so that your body restores its insulin sensitivity while we provide it with the right nutrients and vitamins it needs.
3. Insulin dictates two periods, the first being when it is released during a meal and stays available during a specific length of time in which we are storing energy in the form of carbohydrates, protein and fats from our meal (insulin doesn’t only regulate carbs storage in our cells, it intervenes with proteins and fats too).
And the second period of time is when we are fasting and do not release insulin, which is also the period of time when we are burning or using the stored energy from our meals.
We will be controlling the release of the hormone insulin by implementing an eating window. An eating window is an amount of hours in which we will have to fit our meals of the day.
We will be taking advantage of the length of time science tells us that insulin is released and available in our blood stream once we eat, and use it in our favor so that once our eating window is closed, we can spend a decent amount of hours in fat burning mode without triggering insulin release in order to deplete our cells of energy, burn stored fat and once again, increase insulin sensitivity while maintaining our blood sugar stable.
Those are the main principles used in this program and once we master them, we will start experiencing great improvements in our weight, blood sugar, energy and overall wellbeing.
We also implement light and fun exercise with guided tutorials that can be done anywhere, anytime without the need to go to a gym, unless you want to of course.
You will need to find ways to use up all the newly found energy you have!
Sleep is also crucial in our program and the lifestyle adaptations we take naturally regulate it. You can rest assured each night that you are taking the right steps for your health and it is no longer a burden or constant worry of ”what am I doing wrong or not doing right?!”
What my program is loved the most for is the inner peace it provides you with, and this is indeed priceless.