“Lucie, I just want to feel better. I start taking care of myself but then I fall off the wagon. I want to be more consistent. Is there something I am missing?”
Yes! The key to being consistent is to know what you want and where you want to be. To have a crystal clear image of yourself, happy in your own skin, thriving and living life to the fullest.
Having that clear vision and visualizing it everyday, remembering your purpose and why you started helps you stay on track and redirects you in case you slip. Use the way you feel to push you to consistently make healthy choices. ”I ate a healthy lunch, I’m on the right track to having a productive day regarding my health!”
If you didn’t have the best choices for today’s lunch, it doesn’t mean the day is ruined! Grab dinner as the next opportunity to make yourself feel proud of your choices. Every second is a new chance, why wait until tomorrow or next Monday?
Together, we give a shape and form to your goal so it doesn’t remain just a dream, but rather something you CAN and WILL achieve.
If you don’t put your health first voluntarily, you will 𝐡𝐚𝐯𝐞 𝐭𝐨 do so later while things could have been easier if you had started before.
The sooner you start, the better your quality of life on the daily. And trust me, results start sooner than you expect.